PRODUCTS / CURRY POWDER
Adult reference intake per each 2g of portion of raw curry powder contains :
Energy
32.72kj
7.82 kcal
<1%
Fat
0.44g
<1%
Saturates
0.40g
<1%
RAW curry powder
nutrition table
– 8.9%
– 31.4%
– 12.4g / 100g
- 376 kcal / 100g
- 20.5%
- 17.1%
- 0.5%
- 246mg / kg
Saturated Fatty Acid
Carbohydrate
Dietary Fiber
Energy
Fat
Protein
Sugar
Sodium
PACKAGING QUANTITIES
raw Curry Powder Recipe
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Coriander seeds
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Cumin seeds
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Fennel seeds
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Cinnamon sticks
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turmeric
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dill seeds
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CARDAMOM
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CLOVE
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Fresh curry leaves
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RUMPE
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LEMON GRASS
Sugar
0.03g
<1%
Salt
0.00g
<1%
Typical values per 100g:
Energy 391.00 kcal 1635.94 kj
Adult reference intake per each 2g of portion of roasted curry powder contains :
Energy
36.15kj
8.64 kcal
<1%
Fat
0.58g
<1%
Saturates
0.52g
<1%
roasted curry powder
nutrition table
Saturated Fatty Acid
Carbohydrate
Dietary Fiber
Energy
Fat
Protein
Sugar
Sodium
– 25.8%
– 27.3%
– 28.6g / 100g
- 391 kcal / 100g
- 21.9%
- 14%
- 1.6%
- 419mg / kg
PACKAGING QUANTITIES
Roasted Curry Powder Recipe
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coriander seeds
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cumin seeds
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uncooked white rice (basmati or patna)
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fresh curry leaves
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dried red chilies
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cardamom pods
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cloves
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cinnamon sticks
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pieces of rampe (pandan)
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leafblack peppercorns
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fennel seeds
Sugar
0.03g
<1%
Salt
0.01g
<1%
Typical values per 100g:
Energy 432.00 kcal 1807.49 kj
BENEFITS OF Curry powder
For a spice mix, it is packed full of nutritional advantages. It is full of proteins, minerals, and vitamins. Per 100 grams, it contains 13 grams of protein, 1543mg of potassium, 52 mg of sodium, 33grams of dietary fiber, 19% vitamin A, 47% calcium, 60% vitamin B6, 63% magnesium, 164% iron and 19 % vitamin C. Curry powder is also fat-free.
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Prevents Alzheimer’s Disease
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Prevents Cancer
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Relieves Pain & Inflammation
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Protects Heart Health
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Improves Bone Health
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Antibacterial Activity
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Lower Liver Toxicity