PRODUCTS / FENNEL SEEDS
fennel seeds
nutrition table
– 0.5%
– 29.6%
– 42.4g / 100g
- 233.4 kcal / 100g
- 5%
- 17.5%
- -
- 2588mg / kg
Saturated Fatty Acid
Carbohydrate
Dietary Fiber
Energy
Fat
Protein
Sugar
Sodium
PACKAGING QUANTITIES
25g
50g
100g
–APIACEAE
–foeniculum vulgare
–fennel seeds
Family
Botanical name
Common Name
Adult reference intake per each 1g of portion of fennel seeds contains :
Energy
9.77kj
2.33 kcal
<1%
Fat
0.05g
<1%
Saturates
0.01g
<1%
Sugar
0.00g
<1%
Salt
0.01g
<1%
Typical values per 100g:
Energy 233.40 kcal 976.55 kj
HEALTH BENEFITS
Through the ages, many health claims have been made for fennel, and drinking fennel tea is an established practice in traditional medicine throughout the world.
Although Western science has not verified all these benefits, humans have used fennel to:
-
speed digestion
-
reduce gas
-
reduce stress
-
detoxify the body
-
relieve flatulence
-
encourage urination
-
boost metabolism
-
treat hypertension
-
improve eyesight
-
prevent glaucoma
-
regulate appetite
-
clear mucus from the airways
-
stimulate milk production in nursing women