PRODUCTS / TAMARIND
tamarind
nutrition table
Saturated Fatty Acid
Carbohydrate
Dietary Fiber
Energy
Fat
Protein
Sugar
Sodium
– 0.1%
– 65.7%
– 4.8g / 100g
- 286.7 kcal / 100g
- 0.3%
- 5.3%
- 29.3%
- 146mg / kg
PACKAGING QUANTITIES
25g
50g
100g
–fabaceae
–tamarindus indica
–tamarind
Family
Botanical name
Common Name
Adult reference intake per each 2g of portion of tamarind contains :
Energy
23.99 kj
5.73 kcal
<1%
Fat
0.01g
<1%
Saturates
0.00g
<1%
Sugar
0.59g
<1%
Salt
0.00g
<1%
Typical values per 100g:
Energy 286.70 kcal 1199.55 kj
HEALTH BENEFITS
Tamarind is a very valuable commodity in the world because of its nutritional components. According to USDA, it provides energy and sugar along with essential nutrients that include potassium, phosphorus, magnesium, calcium, and vitamin C.
It also contains iron, sodium, zinc, niacin, riboflavin, thiamin, folate, and vitamin A & K. There are also a number of organic compounds that make tamarind a powerful antioxidant and anti-inflammatory agent.
-
Improves Digestion
-
Protects Heart Health
-
Improves Circulation
-
Improves Nerve Function
-
Weight Loss
-
Manages Diabetes
-
Anti-inflammatory Capacity
-
Boosts Immunity