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  • Writer's pictureNature Spices

Bananas Flambé

Updated: Apr 4, 2021

Nature Spices Cooking Demonstrations - Series 003 | Recipe 001

Easy & tasty Cinnamon and Bananas Flambe with Ice Cream

This is one of the best efforts we have done so far as a healthy food enthusiastic team. Our vision stands to promote home made good tasty food for a healthy diet and to keep family and friends well entertained in this modern busy world where people find it very difficult to keep strong relationships. It's believed that most of the strong relationships started around the home dining table after a good meal of home made tasty food.

Who could say no to a hot dessert when it garnished with cinnamon mixed orange syrup with fried bananas and ice cold vanilla ice cream on top of it. This is a perfect delicious recipe to turn on your loved ones specially for a Valentine's day special home made treat.



1. Orange sliced skin

2. Orange wedges

3. 1 x cup of orange juice

4. 2 x tablespoons of butter

5. 50g sugar

6. 4 x ripe bananas, peeled, halved lengthwise and crosswise

7. 50 ml Brandy

8. Vanilla Ice cream, for serving

Follow these easy steps with the You Tube Video Link:

  • Remove wedges from orange then slice the orange skin in to small long pieces. Squeeze another orange and strain the juice

  • Peale the bananas and slice it for few pieces.

  • Add sugar to the sauce pan with low heat, add sliced orange skin and pour a half of cup of orange juice to the sauce pan. Cook, stirring, until the sugar caramelizes, about 5 minutes under medium heat.

  • Add orange wedges to the sauce pan and mix with caramelized ingredients then add cinnamon powder and stir it up until the all ingredients well mixed.

Add butter and stir until it melt and mix well at low heat and return the skillet to medium heat, then add the bananas slices

And cook until glazed and golden, 1 to 2 minutes

Add the Brandy to the pan and return to medium heat. Warm for a few seconds without stirring, then carefully tilt the pan so the rum ignites (if using an electric stove, hold a lit match nears the sauce to ignite it).

Spoon the flaming sauce over the bananas.

Decor and Garnish with Vanilla Ice Cream and the strawberries, watermelon or any fruit that suits your event and taste.

All thanks goes to Chef Jagath Katugampola who came up with this brilliant idea of introducing a tasty recipe by going out of usual cooking demonstration for dessert recipes.

Our production crew enjoyed the dish very well and we didn’t miss having even a single drop of syrup that left on plate instead.

We are hoping to bring you more recipe ideas especially for our those who always feel less cared when it comes to open buffet of any function from home to the finest hotel in the town.

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